Emotional, Mental, Physical
Emotional Wellness Coaching
Are you seeking to learn coping skills for common, challenging emotions such as stress, anxiety, or irritability? Are you holding onto unhealed emotions, like grief over the loss of a loved one, career, or life change? Do you need to lessen the negative self-talk and create positive beliefs about yourself? Our Coachs, seek to partner with you in uncovering and treating unhealed emotions that may be causing or worsening physical, mental, and emotional symptoms. Emotional Wellness is the process of healing through the heart. At Connecting Wellness we are committed to treating the entire patient. While many of our symptoms manifest physically, there is often additional emotional healing that needs to occur, along with physical lifestyle changes, to see improvements in your overall wellness.
Mental Wellness Coaching
Mental health coaches motivate their clients, empowering them to make changes that will improve their daily lives. They provide the tools and understanding necessary for clients to accomplish personal goals or those set by other health professionals like psychologists or counselors. Here are some examples of issues our mental health coaching can help with: Self-care habit creation, Task prioritization, Career success, Stress management, Narrative reframing, Accountability, Communication skills improvement, etc. While coaches can’t diagnose clients, we can help tackle symptoms associated with mental health disorders such as: PTSD, ADHD, Depression, Addiction, Trauma, etc. As a mental health and wellness coach, understanding topics such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT) is paramount. Coach Cindy has 3 degrees in the field of psychology and continues to study the field regualry. If mental health coaching is something you are considering, go to our contacts and email our team. Coach Cindy would be happy to help coach you through to reconnect your wellness.
Physical Wellness Coaching
Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and connection with others. As a wellness coach, we have a unique opportunity to support our clients in building lasting and meaningful lifestyle changes and personal transformation towards well-being. Physical Wellness Coaching is about educating clients about the importance and benefits of physical wellness. Being active helps maintain healthy bones, muscles and joints. Physical activity decreases the risk of some health problems such as heart disease, stroke, diabetes, and high blood pressure. Exercising helps reduce feelings of anxiety and depression, helps prevent and manage stress, and promotes mental well-being. Physical Wellness is key when looking at your overall wellness!